A Life of Balance
I have been teaching yoga since 2003. My Yoga Alliance Certified (E-RYT500) training with Asheville Yoga Center has been the foundation of my practice. This foundation combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and well-being.
Inhale. Exhale. Repeat.
BEGIN THE JOURNEY
Improving well-being is more than just a fitness decision, it’s a lifestyle commitment. My classes and private sessions provide an excellent opportunity to stretch your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.
"I recently took a Gentle Flow class with Diane. From the first hello, she was warm and accepting. Her demeanor and instructions during class resonated with me as soothing, supportive and nurturing. The pace of movement and insightful words she chose led me gently into a very relaxed, calm and centered state of mind. During class, the realization came to me that this is truly an hour offered to me for self love, encouraging the health and well-being of both my body and my mind. I left the class feeling more in tune with my body and myself. I recommend this class in order to enjoy the benefits of yoga both physically and emotionally." ~ Cheryl U
My Home Studio Space
Private sessions are based on the belief that mental and physical health are interrelated, and should be conditioned together. Private sessions at Daniel Island Yoga with Diane will meet your personal needs from where you are and encourage you to take the journey into your own practice. If you have any physical needs, I will assist you in modifications; if you want to extend your practice, I will encourage you. The personalized practice will coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Classes for Every Body
YOGA FOR BEGINNERS
Gentle Flow offers an opportunity to renew and refresh while following simple asana flows and breathing patterns. Flow helps build an awareness between the three elements of body, mind and breath. This flow centers around control and precision, with a diversity of asanas and modifications to suit a range of levels from beginner to advanced.
Yin allows the body to open and relax within the postures enabling peace of mind and the ability to settle into the stillness.
Restorative provides a safe space with props and assistance to renew your mind and body.
Two Hours of Bolster Bliss
SEASONAL CHAKRA BALANCING
This 2-hour session focuses on Chakra Balancing with a series of supported restorative poses that calm the central nervous system. When we calm the mind and body, we give our body permission to be enriched. As we move through each of the Chakras using imagery, color therapy, readings, gentle movement, mindful breathing, we can become meditative. This session creates a feeling of peace and bliss within your body and mind. Who doesn't need that!
No experience is necessary. Groups of 4 or more at my home studio.
Each month I offer classes focusing on special areas. The monthly specialty classes rotate and include:
Hips and Shoulder Release
Pranayama and Meditation
Flow and Stretch
Locations, Days and Time
When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.
DANIEL ISLAND YOGA WITH DIANE
Drop in or Monthly Pass Specials
Streaming in Zoom--Home Studio
Tuesdays and Thursdays 9:30-10:30
Gentle Flow & Restore
Meditation immediately following Gentle Flow 10:30-10:50
November 17 and 19
Yoga for Teens (and young at heart)
90 Minute Special Classes
Yoga for Back Care and Hip Release
30 Minutes Mindfulness/Meditation
Wednesday, October 4
Safe Thanksgiving...no classes November 25-26
Monthly Unlimited Pass for November $80
Drop In Rates:
$10 Class (60 minutes)
$25 Specialty Class (90)
$50 Private Sessions (60 minutes)
Sign up by contacting me directly via text or email using my contact form!
DANIEL ISLAND PARK CLUB
Streaming in Zoom
Tuesdays and Thursdays
11:00-11:50. Flow and Stretch
up by contacting me directly via test or email using my contact form.
PRIVATE SESSIONS BY APPOINTMENT
Zoom from your home!
Private sessions may be arranged by calling or emailing to set up a time and date to start your yoga journey. Available for new-to-yoga, practitioners or yogis with special needs or conditions.
I will meet your body and mind where they are...on the mat!
"Care deeply, give freely, think kindly, act gently, and be at peace with the world."
BOOK DISCUSSION AND MEDITATION
Living Your Yoga
Join me to discuss how we can grow and connect during this time of dis-ease. Each sessions includes a 20 minute meditation. This is a free event to share with like minded yogis!
We will be discussing Judith Lasatar's book (Living Your Yoga) on May 18, June 1 and June 15 at 1:30.
Connect with me to register, and I will send you a link for Zoom.
The book is in 3 sections and we will explore one session each time we meet:
5/18. Awakening Awareness: Yoga within Yourself.
6/1. Widening the Circle: Yoga and Relationships
6/22. Embracing all Life: Yoga in World
Next book to be announced at a later date. If you wish to join us, please contact me!
My mission is to guide students on their journey to find the benefits of yoga asana and pranayama. By encouraging them to breathe and feel as they find their physical strength and inner peace, the beauty of a yoga practice emerges. I strive to create a safe, non-judgmental environment for all to observe life in the present moment...finding the connection between their body, mind and spirit.
I look forward to hearing from you!
Diane Zalka, E-RYT500
5020 Despestre St, Daniel Island, SC 29492, USA